Signing up for a weight loss program, going on dieting, and doing exercises would definitely have you losing some weight, but 95% of the people that do this would not lose any sort of weight because of the lack of consistency and motivation. Motivation is something that drives us to perform a task that we ought to perform, motivational capacities ranges from person but one can improve his/her motivational capacity.
It is really not surprising that most people tend to jump from one weight loss program to another,complaining of not losing weight but they forget the very critical point of being consistent in your efforts, which hinges completely on your daily motivation.
Your first motivation to losing weight should be your self. Yes, yourself.
Research shows that most people give up on weight loss activities, due to they simply do not think they can achieve the goal of losing weight and getting the body they deserve, anyone can have a nice looking body, it is just that, the time it takes to get there varies from person to person, you would agree with me that the fat composition in person A's body is different in, at least, the smallest amount from person's B's body, accept and encourage yourself that you can do this.
Following self motivation, comes mental angle. Your mental angle should always point towards positivity, try to detest any negative thoughts and also try to stay away from people with negative thinking, those that tell you that you simply won't achieve your goal, stay away from motivational killers like that, positivity would help you critically on this journey to lose weight.
One more thing i need to make clear is the need to train your spirit. In other words, you have to have a daily routine, that under no circumstance must you violate this, even if the body is not willing, the spirit must, and you simply have to complete the daily task that day. It all starts with the saying," I'll do it tomorrow", once you start postponing your exercise days, you will end up quitting, this is a habit I have noticed in the majority, do not ever do this if you really want to remain motivated.
In conclusion, motivation is something that starts up in the brain, and controls the body, the spirit of motivation towards losing weight must be in the head first and then,you must now set some daily tasks and stick to it,and most importantly, never miss one day,because it all start
